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Pregnancy Workbook: Making Behavior Changes

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It’s important to be proud of your strengths and to not be overwhelmed with your weaknesses. Life is full of change and chances to learn and grow, to build on your strengths and to learn to compensate for your weaknesses. The changes you are experiencing with an unplanned pregnancy can test your strengths. Because there is another life involved now, you may have to make changes to your own behaviors or habits.

Choose three things you would like to change about your habits or behaviors.

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Now select the one change that you feel most comfortable working on and write it here.

You’ll need to make a plan to help you make your change. What steps will you need to take to make this change happen?

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Next: Getting Support

Pregnancy

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