Pregnancy Workbook: Getting Support

An unplanned pregnancy brings many changes to your life. You may not have all the resources you need to deal with these changes. If you are trying to change some habits or behaviors at the same time, you may need help.

It’s often typical during an unplanned pregnancy to think, "I got myself into this situation, so I have to deal with it myself." All of us need help or support when we are faced with something difficult. Who can you turn to?

List some of the resources you need to deal with this change in your life.

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Make a list of friends, family members or professionals (counselors, doctors, etc.) who could be a resource or who provide the support you need.

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Next: About My Family