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Have your coach keep good notes about your labor and delivery. This can be helpful medical information for any future pregnancy you might have. It’s also a good idea to include a copy of this type of medical history in the background information about yourself that you give to your child.

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The type of facts you should write down include:

  • How long your labor lasted
  • Any complications during your labor: pre-eclamsia, cord prolapse
  • Medications you took during labor and delivery
  • Anesthesia that was administered to you and any adverse reactions you may have had
  • Information about the delivery: forceps, vacuum extraction, Caesarian section, fetal distress
  • Time of delivery
  • Length, weight and Apgar scores of the baby
You might want to keep this in the form of a journal or scrapbook, along with any photos, footprints, and other remembrances.
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Pregnancy Tips
The patchy darkening of facial skin during pregnancy is called chloasma or melasma and is normal. To help reduce the visibility, eat foods high in folic acid and avoid exposure to sunlight.
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