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Hospital Checklist

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To make sure that you have everything you will need during labor and delivery, and after the birth, make a packing list of the important items. Here are some ideas of things you may need during your hospital stay.

    HOSPITAL CHECKLIST

    For labor
    ____ Birth plan
    ____ Bathrobe
    ____ Slippers
    ____ Socks
    ____ Tennis balls or rolling pin (for back labor massage)
    ____ Massage oils or lotions
    ____ Hair band
    ____ Lip moisturizer
    ____ Snacks
    ____ Wristwatch with a second hand (to time contractions)
    ____ Notepad and pen (to write down times of contractions)
    ____ Relaxation materials: music, books, magazines, games
    ____ Pictures of someone or something you love (for your focal point during contractions)

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    For coach
    ____ Toiletries
    ____ Change of clothes
    ____ Snacks

    After the birth
    ____ Going-home outfit
    ____ Sanitary napkins
    ____ Nightgown
    ____ Toiletries

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