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Healthy Pregnancy: Too Much of a Good Thing
Don’t take any additional vitamins or supplements unless your doctor has recommended that you do. Too much of some vitamins can harm you and your baby:
- Vitamins A, D, E, and K can be very dangerous if you take too much of any of them, because they are stored up in your body.
- High levels of Vitamin A can cause birth defects. Take no more than 4,000 to 5,000 IUs (International Units, which are listed on vitamin labels).Beta carotene is a safer form of Vitamin A.
- Don’t worry about eating too many carrots or other foods that contain Vitamin A, though.The amount you would get through a normal diet would rarely be toxic.
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ANLC provides Birthmothers with free 24/7 support. Caring Advisors help create an adoption plan that meets each Birthmother’s specific needs and guide them through the adoption with integrity and complete support. Free housing and financial assistance for medical/living expenses may be available. [more]
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Parent Profiles
Mark & Amy (MD)
We are Mark & Amy (& Chloe). We have five adopted nieces and nephews, and view adoption as a wonderful way to expand our own family. We offer a loving home, a large... [more]
Pregnancy Tips
Maternity clothing is now cuter than ever! Find some great clothes that make you feel fantastic!
Pregnancy E-Magazine